There are numerous reasons why people lace up their shoes.
Running moves our body forward, and balances our life.
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Running benefits for life
Running is one of the most simple and satisfying ways to explore our inner and outer world.
It truly can take us anywhere.
The benefits are numerous and include not only mental and physical health aspects.
Running can also improve our performance, and our social cultural life and our environment.
It gives us adventure, experience, health, faith, joy, hope and perspective.